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Is Your New Year’s Resolution to Clean Your Home?

How to live a happy life

Is Your New Year’s Resolution to Clean Your Home?

Is your New Year’s resolution to clean your home? If so, you want to do more than just pick up, but do an extensive clean. While it will take more time, it will result in a truly clean house, not just a quick clean house. So, what should you do?

Clean your walls. It is amazing how much dirt, grime, and dust a wall accumulates. To get started, take a broom or vacuum cleaner to all cobwebs. Then, start scrubbing the walls. Unless covered in grime, a quick scrubbing will do. An easy step is to use a Swiffer sweeper. Attach a cleaning strip and go to town. This makes it easy to get those hard to reach places.

Move your appliances and clean. When doing so, it is important to target both large and small appliances. In your kitchen, get help and pull out your refrigerator. Clean underneath it. Don’t forget to clean the inside and outside too. Also, remember the small appliances. Shake all the crumbs from your toaster and clean the counter underneath. Also, get the appliances in other rooms, such as computers, TVs, satellite receivers, and so forth.

Clean your medicine cabinet. First, pull out all items and give your medicine cabinet a good scrub both inside and out. Before putting medicine and first aid supplies back, check expiration dates. Throw away anything that has expired. Also, take an inventory count. All homes should have first aid supplies, including bandages. Make a note of what you need to buy.

Clean your cupboards. For the most part, food cupboards are clean, but it is easy for dust to accumulate or for food packages to spill. So, pull everything out. Scrub the inside and start putting food back in. When doing so, look at what you have. Toss any food with expired expiration dates. Move foods with close expiration dates to the front. Donate any unopened, salvageable foods that you do not want to a local food bank.

Clean your refrigerator and freezer. As previously stated, you should clean underneath and outside of your refrigerator, but don’t forget the inside. Although hidden from the view of most guests, a clean home means a clean refrigerator. Don’t forget your freezer too. Even small freezers need a good clean, as small items occasionally get lost in the shuffle. Pull all items out of your freezer and refrigerator and scrub. Throw away anything that is old, expired, or has been open too long. Put all foods you want to save back inside.

Sort through your linen closet. Pull everything from the closet. Vacuum or sweep the floor and then wipe down all shelves. Before putting items back inside, examine them. If you can afford to buy new towels or sheets, throw away the ones that are old, tattered, or ripped. Repeat the same process with each of your closets. Always vacuum or sweep the floor, wipe down all shelves, and do not keep anything you do not need.

Clean your computer. As suggested above, you should clean around and underneath your computer, but clean it too. This is a small, but important step because most people do not realize how dirty their computers are. If you eat or drink at yours, you may have a bigger mess. Wipe down all computer screens carefully. Use a disinfecting wipe to clean the keyboard. Speaking of keyboards, shake it upside down or purchase a small air compressor designed for keyboard cleaning.

As previously stated, you are encouraged to look at what you have in your home when cleaning. Why put an old jacket back in your closet if you haven’t worn it in five years? In most instances, it is easier to throw away items you no longer need, but consider donating when possible.

In short, if your New Year’s resolution is a clean home, you have a lot of work ahead. Instead of just vacuuming, sweeping, and dusting, take the time to do it right. By implanting a few of the above mentioned steps, you will not just have a home that looks clean, but a home that truly is clean.


I wish you and your family a Blessed New Year 2018.

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Foods That Can Help Arthritis Sufferers

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Foods That Can Help Arthritis Sufferers

Do you suffer from arthritis? If so, over-the-counter pain medication may become a common fixture in your life. Unfortunately, some individuals are susceptible to addiction and there are health complications due to over-consumption. So, what should you do? Consider more natural ways to seek relief. In fact, start in your kitchen. Although there are no guarantees, many arthritis patients see success by incorporating certain foods into their diets.

What type of foods may help those, like you, suffering from arthritis?


Pineapple is recommended for arthritis because it contains a chemical called Bromelain. Many claims this helps to prevent inflammation. In fact, some athletic trainers recommend its consumption to keep joints pain free and flexible. As with any other health foods, it is best to consume fresh instead of canned or frozen.

Oily fish.

Those suffering from rheumatoid arthritis are often encouraged to avoid meats. Meat has fat that is known to produce inflammation agents in the body. The only exception to this is with fish. Oily fish, such as mackerel and salmon, are rich in omeg-3 fatty acids. These acids have many health benefits. They inhibit the release of joint destroying chemicals and compounds. Supplements are found in most retail stores, but it is best to get these oils directly from the source.


The celery plant contains many different anti-inflammatory agents. These can lessen the suffering of arthritis pain and discomfort. It is best to eat the celery seeds. Most recommend placing up to one teaspoon of celery seeds into a cup with warm, but not boiling water. Let stand for a few minutes and drink. This can provide almost instant relief during an attack. The celery plant as a whole contains anti-inflammatory agents; so eating fresh celery regularly has benefits too.

Red chili pepper.

Red pepper, also known as cayenne pepper, can help relieve the joint pain associated with most types of arthritis. As for how, you may be amazed. Many claim it causes the release of natural endorphins. Essentially, your body itself stops the pain. Not only should patients consume red chili pepper, but a topical mixture works too. Many recommend mixing up to one quart of rubbing alcohol with once ounce of cayenne pepper. It is important to note, this mixture is to be applied to the skin during bouts of pain. Under no circumstances should you drink the mixture due to the rubbing alcohol.

Sesame seeds.

The Chinese have long believed and used sesame seeds to combat the inflammation caused by arthritis. As with oil, sesame seeds contain healthy fatty acids. For the best results, eat sesame seeds straight. If you dislike taste or texture, opt for incorporating them into your meals. Eat sesame seed rolls and use them when preparing dinner at home. They can be added to most foods.


Ginger is well-known and widely used to fight inflammation. Most commonly used as a cooking spice, it has many health benefits. In addition to reducing inflammation, it assists in treating diarrhea and nausea. Available in a spice format, it can and should be sprinkled atop cooked vegetables and other foods. As with omeg-3 fatty oils, it is best to go directly to the source. Fresh ginger is easy to peel and cook. Wrapped in a towel, bag, and freeze for months. It is also found in the non-carbonated ginger ale drink.

Raw cabbage.

Although not as well-known and as popular as the above mentioned foods, many also claim raw cabbage assists with arthritis relief. Some recommend the regular consumption of raw cabbage or cabbage juice. They claim this relieves both joint paint and swelling.

The above mentioned foods may assist those suffering from arthritis. Unfortunately, there are no guarantees. Our bodies each process food in different ways. For example, celery can work to reduce joint pain for one individual, but it may actually trigger additional pain with another. In fact, some forms of rheumatoid arthritis are trigged by certain foods. For that reason, be prepared to experiment. Trial and error can help you determine which foods are the best at relieving your own, unique pain.

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The Importance of Research before Undergoing Cosmetic Surgery

Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.

The Importance of Research before Undergoing Cosmetic Surgery

Are you looking to improve your physical appearance? If you are, you may be thinking about turning to cosmetic surgery.
Word of caution, quick fix works well in the world of machines and things, but human subjective conscience is not always what it may appear to be. There for there are 100% Natural remedies for improving health, e.g. improve selection of foods that provide nutrition to the body. Also physical activity, regular exercise outdoors in the natural world can be a real motivator to be physically active. Last but not the least is a healthy life style. By choosing a healthy life time every time will lead to a healthy life style habits, without compromise.

Then there is also the outer imperfections on the surface that are visible, of course for many appearance can be improved by cosmetic surgery. This article points out the importance of doing research, talking to friends and family members, as well as professional advice, in an area that not people really know much about.

Prevent Vision Loss

Many find cosmetic surgery to be a relatively easy and convenient way to remove excess fat from their body, remove excess skin from their body, get a tattoo removed, and slow the signs of aging. Although cosmetic surgery is a great way to improve your appearance, you should first take the time to do the proper amount of research.

As important as it is to hear that you should first research cosmetic surgery before undergoing it, you may be curious as to why you should. In all honestly, there are a number of reasons why you should research cosmetic surgery, namely the specific procedure that you are looking to undergo. For starters, it is easy to do. Second, the decision to undergo cosmetic surgery is a huge decision and it isn’t one that should be made on a whim.

Optician or optometrist pointing at Snellen eye exam chart.

Another one of the many reasons why it is important for you to first research cosmetic surgery is because it can help you know what you should expect. While you may already know what you want the end result to be, like a wrinkle-free face, it is important to know how you will get those results. You should never have any surgical procedure done without first knowing exactly what will be done. Reviewing a step-by-step guide is advised.

Researching the cosmetic procedure that you are looking to undergo, like a tummy tuck or a facelift, can also give you an idea of what the recovery process will be like. What you will need to do? Will you need to come back for post recovery checkup or for additional work? Your cosmetic surgeon will provide you with strict recovery instructions, but you may want to research them first. Can you follow the directions? You should be able to, as they may have a significant impact on your health. For example, if you don’t properly care for your skin, you may develop a skin infection following your surgery.

Also, researching cosmetic surgery can also give you a good idea as to what the costs will be. Unfortunately, cosmetic surgery can be costly. Is it something that you can afford? Will your health insurance provider cover the cost of your cosmetic surgery? If not, research can help you prepare. For example, if you don’t have the needed funds right now, you can get an idea as to how much money you will need to save. Be sure to have some flexibility, as rates do change overtime.

Research can also let you know what the end results of your cosmetic surgery will be. If you are looking to undergo cosmetic surgery to remove your excess skin, after a significant weight loss, you likely know what you want to look like, but will you? Examining before and after pictures are a great way to get a good idea of what you can expect. Of course, you want to look your best, but it is important that you have ideal, realistic expectations.

Now that you know a few reasons why you should first research cosmetic surgery before undergoing it, you may be curious as to how you can do so. For starters, you may want to visit one of your cosmetic surgery centers. They should have pamphlets and other brochures for you to examine. You may also want to set up a consultation appointment. No work will be done, but you can learn about the procedure firsthand and likely from the doctor who will be performing it.

You can also use the internet to research cosmetic surgery, namely the specific procedure you are looking to undergo. You can get started with a standard internet search. Another approach is to directly visit the online websites of trusted medical companies, like WebMD. When doing so, you know that you are getting accurate and up-to-date information.

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Putting Down the Cigarettes for Good

Putting Down the Cigarettes for Good

To help ensure that you are successful in your next, as well as final attempt to quit smoking there are a few things that you should really keep in mind. Setting yourself up to be successful is not something that should happen by accident. If you really want to stop smoking for good, you will need to make a few conscious decisions that must be followed. If you wake up each morning with the goal of trying to avoid cigarettes and no real plan on how to actually avoid cigarettes, you will find that you are smoking again very quickly.

Putting Down the Cigarettes for Good

In the beginning, you will discover that you are probably afraid of quitting. While you know that it is the smart thing to do for your health it is a habit that has come to be a huge comfort to you. Quitting is so terrifying that you even start to work yourself up over it. Convincing yourself that you cannot really do it, and you should just not even attempt since you know you will fail. The simple answer is letting yourself believe you will fail will result in failure. If you believe that you can succeed, you will find it much easier to quit for good.

Your first step should be picking out a specific date that you want to start smoking. This can be any date that you please, but unlike that fad diet you keep meaning to try out, this date should actually come. Once the date arrives, you need to ensure that all of your friends and family are behind you for support. This will help you to keep your willpower up whenever you feel that you are going to completely lose control. As a great step in the right direction, you could even avoid buying new cigarettes if you are out, or destroy any that you currently have in your possession.

As a hint, if the cigarettes are in the cabinet in the kitchen or the living room but not physically on you, then yes they do still count as being in your possession. You need to remove everything smoking related from your home. This includes matches, lighters, ashtrays, and all cigarettes. Wash everything in your house if you can, especially bed sheets, and drapes. Anything that smells like smoke should be cleaned. This will clear your home and get it smelling fresh and clean. This great new smell can go a long way towards warding off cigarettes since you will not want to smoking in the clean house and ruin the fresh smell.

Create a reward system for yourself. A good place to start would be a tiny reward after your first 24 hours with no cigarettes. Then move onto 2 days, then 3 days, then a week, two weeks, a month, two months and so forth. These small rewards will help you to stay motivated as the going gets tough and your willpower starts to diminish. If you give into the temptation, you lose out on your reward and this should be painful in order to be effective. If you are a huge sports fan, you might buy yourself season tickets for your favorite team. Every time you meet a goal, you go to a game, which can encourage you to stay on track so you can use those great tickets.

Writing down your goals is another great way to rid yourself of cigarettes. There is something about writing down goals that just makes them more important. If you are just walking around with your goals and rewards in your head it is easy to change the rules as you go along. If they are written down, it is a lot easier for someone in your family to help hold you accountable. In addition, this can make it seem much more reasonable to actually quit. Talking about quitting can sound really scary, seeing it written down on paper can remind you just how simple the process really is.

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Self Help Moves Mountains

Self Help Moves Mountains

Self help moves mountains when you have the desire for a goal that you seek, and the faith to follow up on that dream until it is accomplished.

So you dream of owning an SUV in five years and want to make sure you get it within your set time? Then you’ve come to the right place. This article will help you start realizing your personal goals and set them in an achievable and realistic way.

Frankly, there is no clear-cut method to effective personal goal setting. It is all up to you if you want to reach your goals badly enough to be consistent to your plan and to make little sacrifices.

To help you start, here are some tips for personal goal setting that works.

Self Help Moves Mountains
Summer season flowers

Self Help Moves Mountains 1. Know what you want

If you have identified what you want to achieve in the short or long term, it will be easier for you to plan your next moves and work out a strategy. For example, don’t just say “I want to learn to play a musical instrument”. If you’re more inclined to the piano, set your personal goal to “I want to learn to play the piano”. This way, you can map out which piano school you want to go to and under what budget.

2. Write your goals down

Personal goal setting is more effective if you have a constant and conspicuous reminder of your plans. Place your list where you pass by all the time. Stick it to your bathroom mirror so you’ll have a daily morning boost. With the hustle and bustle of everyday life, your personal goals might get thrown into oblivion if you just keep mental notes.

3. Your personal goals must be realistic.

Work within your means. There is nothing more disheartening than failing at a personal goal. Set goals you know you have the capacity to reach and don’t overwork yourself. If you’re currently earning $2000 a month, don’t aspire to own a five bedroom Manhattan flat in one year unless you intend to get yourself in the hospital for working and stressing yourself out too much to meet payments. In this instance, set your personal goal lower or allot a much longer time frame.

Self Help Moves Mountains 4. Learn to prioritize.

Personal goal setting that works involves identifying which are more important or urgent than others. Sit down and study which among the items on your list are needed in the short term, say one, three or five years, and which may be postponed for a longer period. Separate wants from needs. This will help you become too overwhelmed with plans and ideas. Keep sane and do things one at a time.

Self help moves mountains when you are of one mind to do it

Setting personal goals is not really difficult once you have given yourself the time to think about what you want out of life. The guidelines above work best if you have enough drive to see your dreams through to the very end. Remember, personal goal setting is useless without the person — and that is you.

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Smile For Self Improvement

Smile For Self Improvement

Smile for Self Improvement has to be one of the greatest give away’s ever.
Enthusiasm is said to be the sunshine of the mind’s garden. There are many things to think about, that can bring about a smile on the face.

If a picture is worth a thousand words, then a smile is worth a million. The power of a smile is incredible. Even if you don’t feel like smiling, the simple act of lifting the corners of your mouth can help you lift your entire spirit and find something worth smiling about. Some of the greatest self-help advice out there comes from those who advocate “fake it until you make it.” This is especially true when it comes to positive thinking, and faking a smile goes a long way toward producing the genuine thing. You may end up laughing at yourself merely because you know you have nothing to smile about.

Smile For Self Improvement
Dreaming of the blessed day

Smile For Self Improvement because it is contagious and helps everyone

Another great thing about smiles- they’re highly contagious. A smile spreads faster than a cold in a daycare. Most people can’t help smiling back when someone casts a happy expression their way. This is a simple and exciting theory that you can test out for yourself. Go to any public place and start smiling at random people, then keep track of how many smile back (even suspicious smirking counts!). You’ll likely find that 9 out of 10 of your targets return your joyful expression to some small degree, and you’ve probably just made their day a little brighter, too.

Smile for Self Improvement even if it seems a bit kooky without a reason at first

Learning to smile on demand is an important step in developing a permanently positive mindset. One good technique for summoning smiles is to choose a happy memory that never fails to fill you with good feelings. Keep this memory at the front of your mental catalog, and access it whenever you feel a case of the blues coming on. It may not solve your problems, but it will at least make you smile- which in turn helps you relax and take an objective look at your situation. Smiling often creates a mental cue for the foundation of positive thinking and helps prime the pumps of happiness.

You should also spend a little time in front of the mirror observing your own expressions. At first this practice may seem uncomfortable or downright silly, but smiling at your own reflection has a positive effect on your psyche. You can even practice different smile variations: the amused smirk; the close-lipped leg-pulling smile; the toothy grin; the laugh-out-loud open-mouthed smile. Think of it as an Olympic event…it’s your personal Smile Marathon, and you’ll win the gold every time!

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Knowledge is Power for change

Knowledge is Power for change

Knowledge is Power for change and it is also the key for new life habits, with the use of reason and logic knowledge can be used as a key to make real changes in life stick for good. New habits formed and the old ones become redundant.

The more you know about what you’re doing, the easier it will be to accomplish. This may seem self-explanatory, but many people don’t realize that you can always find out more information. It only takes a few minutes to look up something on the internet, consult a reference book, or call up someone you know has experience with the issue you’re facing.

Gaining real knowledge has many benefits. The more you know about a given subject, the better you will be able to focus on your goal and work with it. You cannot reach your destination if you don’t have the knowledge for the route to take. Look upon knowledge as the life giving nutrition in the garden of new growth, new life new growth with enthusiasm for life. With the right attitude and knowledge you can start your journey on the road of success.

Knowledge is Power for change
Dreaming of the better future

Knowledge is Power for change for better

Being committed to achieving your goal is essential to make forward progress. Whether you want to have gleaming white teeth or flash your pearly whites at crowds of thousands as you accept your Academy Award, you should be completely committed to what you’re trying to accomplish.

One way to cement your personal commitment is to outline a step-by-step plan for reaching your goals. You can do this with any task, no matter how great or small (though you might save time to generate a mental plan for things like washing the dinner dishes, as it might take you more time to write it all down than it would to actually wash them).

On a sheet of paper- or for monumental tasks such as changing careers, at the beginning of a notebook- note your starting point: where you are now. Leave yourself some space, and then jot down where you want to be and how long you plan on taking to get there. Then go back and break down the process of getting from point A to point B in detailed steps. This not only helps you to visualize reaching your goal, it also allows you to cross steps off as you complete them. Your enthusiasm will be sustained as you move further toward your goal.

While you’re writing things down, consider creating a contract with yourself to reach your objective. You can even ask a friend or family member to act as a witness, which will further solidify your intentions to follow through. Your contract can be a simple document stating your promise to yourself, or a detailed map of the things you will do to help yourself reach your aims, with deadline dates for additional motivation and bursts of enthusiasm. Keep your contract posted visibly to remind yourself of your intentions. Every time you see it, you will find yourself eager to achieve your goal and fulfill your contract.

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Personal Development for Change

Personal Development for Change

Personal development for change is essential in life, to have the ability to adapt the change that take place over time as people go through the aging process towards maturity.

Since we were kids, we always had an aspiration or goal of some sort. Some of us wanted to become doctors, lawyers, or astronauts. Others were more specific, wanting to own the complete collection of The Simpsons by 20, owning a two-bedroom house by 25 or a having a $5000 a month job by 30. Goal setting has been with us since forever. But, really, is thinking up and dreaming about the goals we have set all there is to it? Of course, not.

Personal Development for Change
Happy group of young people joining their arms raised

Personal development for change  and goal setting

Goal setting is not simply about expressing what we want out of life, but also having the drive, the perseverance and the action to reach them and make them happen.

There are several methods to effective goal setting. Here are five of the most basic:

1. Write down the goals you have set.

While our brains have the capacity to save information and remember what they absorb, our goals could get lost and forgotten somewhere between our favorite soap opera and the bills we have to pay. Goal setting works best if we write down the things and events we want to happen, so that we can frequently keep track and check if we are still on the right path. Get creative with your goal setting list. Place them were you see them often so you’ll never forget.

2. Set a goal that satisfies what you truly want; not just something that would impress others.

Be true to yourself. Goal setting does not work if what you’re aspiring for is for the pleasure and awe of others. Your goal should be something that would make you happy and benefit YOU. After all, you’re the one who is going to be working for it.

3. Avoid setting contradicting goals. Be realistic.

For a simpler example, you cannot write down “set aside $500 from salary this month” if you’re earning only $800 a month and have a $250 rent. How would you survive on a $50 monthly?

While saving $500 seems like a very good idea and could lead to a fat savings account in no time, it is not realistic. Set your goals based on what you can truly work with.

4. Try to be more detailed when goal setting.

This will help you identify your next move more easily. For instance, “buy a $99 iPod shuffle in one month” is easier to work for than simply setting “buy an iPod”. Not only will the more specific goal be easier to achieve, it will also be more satisfying because there would be no confusion or what-ifs along the way.

5. Stick to your goals. Avoid straying.

If you’ve written down, “save $5 from daily expense allocation” then do so diligently. Don’t set aside $2 today and just keep a mental note to keep $8 the next day. Be consistent. Cheating on your goal setting list is like cheating on yourself. This is more effective for short-term goals, of course. If you had originally written “own a Honda Scooter by 30” yesterday, surely you can change that and aim higher for a Honda Civic if you find yourself earnings $8000 a month at 25.

The keys to effective goal setting are consistency and discipline. In short, know exactly what you want, to be able get exactly what you want and more. Keep these goal setting tips in mind always and, who knows, your dreams could become reality in no time!

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Aim For Success

Aim For Success

Aim for success means to get a grip on the principles of the science of success.  There is such a reality theory as the science of success. But they do require to be flexible, adaptive to making changes in personality traits, to shape them to become more adaptive, thoughtful,  and also people friendly in various situation of life, to rather love people and use things, and not vice versa, to love things and to use people for own ends.

Aim For Success

Frustration usually arises from situations where people feel they have no control of.

Consider this young executive who have forgotten to prepare his sales pitch for tomorrow. He’s scheduled to present to the ten top executives of a company about the latest luxury car that had arrived yesterday morning. It is already two hours past midnight. He was so tired. He is still wearing his office clothes. Two in the morning and only now that he remembers to study the car parts, engine and new gadgets. Now, he wants to point the blame to his boss for having him write the monthly report when he knew very well of his scheduled sales pitch. If only he had written it down or punched a reminder on his Pocket PC.

Blame it all you want to somebody else, but the fault always lies to the person who fails to schedule and set goals and objectives.

Aim For Success

Pitfalls in Setting Goals and Objectives

1. Where you are

Is my goal attainable where I am right now?

Know your personal circumstance and decide if a goal that you need to set is reachable. It should be attainable within the time period that you plan to construct.

2. What obstacles you have to face

Do I see a time constraint in reaching this goal? I have pending work, can I finish them on time to do this task?

After understanding your personal circumstance, identify the constraints. Make a list of them so you can attend to each item properly.

3. What strategies you can use to overcome them.

Can I make arrangements with my boss regarding my deadline? Can I set appointments? More importantly, can I delegate some of the tasks that I have just written down?

Setting goals and objectives is much like a very careful planning. A person must identify possible threats to the completion of the goal and outline strategies to counter them.

Aim For Success – What is Often Overlooked

1. Setting of priorities

Identify your priorities in life. Most people don’t even know what or who they want to be in the future.

Take the case of the young executive. If he voiced out to his boss that the sales pitch tomorrow may get them 7 car sales, his boss might snatch from your hand the monthly report and slam it on the desk of your co-worker.

Know your priorities and assert your priorities when needed.

2. Accept Your Fears

Most people fear to set goals. Either they are afraid of their future or they just simply made a choice to enjoy the present. Usually, the former is identified as the culprit.

Fear of setting your goals too high. Fear of making a commitment. Fear of not knowing what course to tread on.

Whatever you fear, keep in mind that by setting goals and objectives, you are, step by step, moving towards your dream.

3. Goals are a Map of your Life

Most people see goals as restrictions or obstacles to their sense of freedom.

But critics should see goals the other way around.

It is a map that you made. It shows you where you are and what roads you are treading into.

You made that map. It is yours to modify according to what priorities you have set.

4. Consult your Goals

Usually, goals are set but are forgotten during the day. They need to be regularly consulted to remind yourself that they need to be accomplished. Goals will give you an idea what road to take or when it is the best time to stop.

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Understanding Success

Understanding Success

Understanding Success from a scientific point of view can be revealing, it is possible to scientifically analyze and to engineer personal success in life.

Perhaps the most popular proponents of the goal setting theory are philosophers E.A. Locke and G. Latham. Their theory suggests that goal setting is innate among human beings and that identifying and mapping out methods to reach them are some of the most natural factors of human behavior.

Understanding Success
YouTube Big Wave Picture


Understanding Success explained

Related literature would tell you that goal setting theory is rooted on these four basic ideas:

1. People rationally set task-related goals.

2. People are the ones that determine how much time and effort are afforded into reaching these goals.

3. Goals, to be effective, must be specific, accepted and attainable.

4. It is important to be list feedback on performance.

The goal setting theory assumes all of the above four and makes the following general claims:

1. Goal setting affects behavior.

2. Difficult goals result in higher performance levels.

3. Motivation comes from lessons from a previous goal.

4. Goal clarity affects performance.

5. Goal difficulty is directly proportional to satisfaction.

Goal setting and behavior

Goal setting theory states that identifying goals allows people to make calculated decisions. Once these are realized, they naturally direct and provide motivations so that these goals are reached. It also helps people commit to something and arrange their activities so as not to deter them from the intended achievement.

Performance is correlated to the degree of difficulty

The more challenging and difficult it is to reach a goal, the higher the resulting performance level. Of course, if a task is a little daunting, the more effort a person will likely give to accomplish it. According to the goal setting theory, performance is influenced by four key factors.

First, goal setting centers on a person’s attention to actions that would lead to a goal, thereby reducing the time and energy given to things unrelated. Second, as mentioned earlier, the higher the goal, the more effort is required. Third, when a person knows he has control over the time and effort to be set aside, the more persistent he becomes. And fourth, there are lessons to be learned.

Motivation is driven by past actions

People get motivated to work toward a goal if they had been exposed to or familiar with a similar situation that saw failure in the past. Goal setting theory notes that errors and dissatisfaction’s push people to do better the next time.

The clearer the goal, the better the performance

This needs no further explanation. If a person knows exactly what he wants to attain, it will be a lot easier to identify proceeding actions and faster to reach the goal. Performance works at its full potential this way.

Goal difficulty affects satisfaction

In relation to factor number two, people tend to derive a greater worth when they complete difficult tasks. According to Locke and Latham’s goal setting theory, satisfaction levels are driven by the amount of effort and sacrifice put into a certain goal. Challenging goals give a stronger sense of achievement.

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