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Physically active and engaged in life

Physically active and engaged in life

Physically active and engaged in life is vitally important for the necessary balance between physical, mental and spiritual.  Lack of physical engagement leads to living inside the mental and emotional space. And then “IT” becomes the center of reality. Life is supported by the physical body and the eleven organ systems of the human body, therefore to be real and living in reality one needs to be physically engaged everyday. Life is as much in the physical realm as it is mental, emotional and spiritual realm.

Physically active and engaged in life
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Inactivity can reduce your cognitive performance

There is no shortage of data out there that proves society as a whole needs to get their bodies moving. People of all ages seem to spend tons of time in front of the TV, exploring the internet, or playing video games. We all know this can lead to obesity as well as zap the energy out of your body. However, most people don’t realize that a sedentary lifestyle can also reduce their cognitive abilities. This will be more evident as a person gets older.

Physically active and engaged in life, including the mind

When you engage in exercise your brain benefits because more blood will flow to that region. More energy is produced as additional waste in the body is removed. Those individuals that exercise on a regular basis have larger cerebral blood vessels. It is believed that this is a key aspect of having a healthy brain at any age.

Yoga is one of the best forms of exercise that you can take part in so that your cognitive abilities are their very best. It takes a great deal of concentration to learn yoga at first so don’t be discouraged. The more you practice it the more it will become a part of your thinking process. Then you can move into more advanced forms of yoga which will offer even more benefits for your thinking process.

It may surprise you to learn that the brain uses about 20% of the energy you consume each day. Just like with your body, the more you exercise it the more it will produce energy. If you feel that it is stressful to get through the day, to make decisions, and just to juggle all you have to think about then you need to change the approach. By getting enough physical exercise you will also be giving your brain the level of energy it needs to be on top of the game.

What is also a connection is that many people that don’t get enough physical exercise actually talk themselves out of the task. They put it off until the very end of the day, making one excuse after another. The brain is a very guilty party in this type of decision making. However, when you do get physical exercise and your brain benefits from it, things appear in a new light.

Instead of helping you to make excuses and to find ways to avoid exercising your brain will tell you that you should exercise. It will encourage you to make time for it and to be proud of your efforts. Once you get to that point, engaging in physical exercise on a regular basis becomes second nature instead of a forced action that you take part in. More chemicals that keep you happy will be produced as well so you can have a better attitude than before.

No matter how old you are or how little you currently exercise, you can make some significant improvements in your life. Start out with a commitment to exercise for 15 minutes every other day. Then slowly increase your time by 5 minute intervals until you are at 30 minutes. Then make the commitment to do those 30 minutes of exercise every day. Working up to it this way makes the goal more achievable and you won’t be overwhelmed along the way.

Make it a goal to get at least 30 minutes each day of exercise. If you have a very busy lifestyle, try to fit it in during the early morning hours. This way you won’t be blowing it off due to a lack of time later in the day. You will also have a great attitude to start the day. This is because you will know you already accomplished something great. There are enough types of exercises out there to take part in so you never have to waste your time doing those you don’t love.

Physically active and engaged in life and more

Life is an synergistic experience at multi levels, that engages the mind, the body, and the soul.   To fully experience the freedom of life one needs to be spiritual free and to have the creative powers to choose (free will) that which is right and proper and harms not other peoples interests.

Thank you for visiting and reading this article post Physically active and engaged in life.  I hope it was informative and helpful.

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Keeping the peace and harmony

Keeping the peace and harmony

Keeping the peace and harmony without giving up or giving in, is a good sign of a healthy happy wedding preparation phase.

In many cases the process of planning a wedding is a lot like a marriage itself. This is because the key to a truly successful wedding is compromise. Sure there are some lucky couples who are able to pull off a wedding with very few problem and no conflicts with friends or family members. However, most couples experience at least a small degree of grief stemming from the involvement of friends or family members during the process of planning their wedding. These types of problems and disagreements usually occur when there are too many people trying to make decisions. This article will discuss a few situations when wedding planning can get complicated and will provide a few strategies the couple can use to deal with these tricky situations.

Keeping the peace and harmony
Portrait of a happy smiling family on a honeymoon

One of the most common problems when planning a wedding occurs when the parents of the couple are planning the wedding. Traditionally, the bride’s family bears the financial burden of a wedding but in these modern times the families of grooms are beginning to share this financial responsibility. While this change has certainly made wedding planning easier from a financial standpoint, logistically it has made wedding planning much more difficult. This is because with the more traditional scenario, the bride and her family, especially the mother, would shoulder the responsibility of making most of the decisions during the process of planning the wedding. However, with the family of the groom contributing financially as well his family often feels as though they should have some input into the decision making process as well. Right away this complicates things because now there are more opinions to deal with.

Keeping the peace and harmony among families

The easiest way couples can avoid this problem altogether is to pay for their own wedding so no one has the right to feel as though they should be included in all decisions. This is not always ideal though because many parents want to help pay for the wedding and would be insulted if they were not allowed to do so. In the case where it is not possible to exclude the parents financially it is important to make them feel as though their input is welcomed without allowing them to dominate the decision making process. Making compromises will also be key to keeping everyone happy.

Close friends who are not involved in the wedding at all financially may sometimes also create problems. This often occurs when they assume their opinions are wanted and attempt to influence the couple in making important decisions. Close friends may make this assumption because they may have previously played a role like this in the bride or grooms life. The friend may become hurt if her suggestions are not taken and incorporated into the wedding plans. Again, prevention is the best strategy and couples would be wise to talk to close friends and family members before the wedding planning starts in earnest about the type of input they expect from them. This sets clear boundaries before things get out of control. In situations where this preventive step was not taken and a close friend has assumed her input will be appreciated the couple will need to make some decisions. Since this is a close friend the couple will obviously not want to exclude the individual completely but they will want to steer the friend towards decisions which are not major. For example a bride may ask her best friend to assist in making decisions such as choosing a nail color or the wrapping paper for the favor. This will help the friend to feel included in the plans but the decisions made on these issues do not significantly impact the overall appearance of the wedding.

Wedding planners

Wedding planners are hired to make life easier for the couple but in some cases they can wind up making things more difficult. In particular if the wedding planner is overly pushy and does not truly listen to the couple important decisions can be made in a way that does not please the couple. Instead of allowing the wedding planner to continue making inappropriate decisions the couple should meet with her to discuss these issues, make changes to decisions that have already been made and plan to avoid similar problems with future decisions. If problems continue to occur after this type of frank discussion it is time to find a new wedding planner who will be accommodating to the couple.

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How to include children in weddings

How to include children in weddings

How to include children in weddings can be a creative process.  Children can be a wonderful addition to any wedding party. Flower girls and ring bearers are the traditional roles help by children in a wedding but youngsters can fill a number of other roles in the wedding. The inclusion of children in a wedding can certainly add a great deal of delight to the wedding but it is important to remember it can also add a great deal of uncertainty to the wedding as well. Older children can usually be counted on to perform tasks but there is no such guarantee with younger children. With that understanding couples who opt to include children in their weddings should make this decision with the understanding that there may be some surprises along the way and these surprises may not be pleasant. As long as the couple has a good attitude about having children in the wedding they will not allow these minor bumps in the road to become major problems that destroy the wedding. This article will discuss strategies for having the best possible results when including children in the wedding.

How to include children in weddings
Happy group of young people joining their arms raised

How to include children in weddings with joy

First and foremost couples who decide to include children in their wedding day festivities should always have a Plan B. This is especially true when the children involved are very young because young children cannot always be counted on to do what is expected of them. They may have not slept well the night before, they may be hungry, they may get stage fright or they may fall and skin their knee right before they walk down the aisle and any one of these events can cause a meltdown of epic proportions. The best way to deal with these uncertainties is to have the child’s mother or father standing by to assist. It is also important to be willing omit the child’s part in the wedding at the last minute if it looks as though he or she is not going to cooperate happily in the wedding procession.

It is also important to practice with the child beforehand instead of expecting the little one to know exactly what to do with just a few verbal instructions right before the start of the wedding. Practice will fully prepare the child for the day’s events and will give him or her a better understanding of the expectations for the day of the wedding. However, it is very important to remember there is such a thing as too much practice. There may be temptation to have the child repeat the action over and over again until it is perfect but this plan can backfire. Most children, especially young children, can get bored very easily. They are much more likely to perform their tasks during the wedding if it still novel to them. It is also very important to keep practice session short and fun. If practicing for the wedding is not fun for the child there is very little chance they will do what is expected of them on the day of the wedding.

Another good idea for couples who wish to include children in the wedding is to have a friend or family member who is responsible for entertaining the children who will be participating in the wedding ceremony. This will not only help to keep the children entertained and happy while they wait for their turn but it will eliminate the stress of worrying about the children from the bride and the groom. The person responsible for caring for and entertaining the children may be a parent of one or more of the children or a friend or relative who has experience caring for young children.

Finally, any wedding which includes children should be sure to have video cameras rolling at all times. The couple will undoubtedly already have a video camera operator on hand to capture the details of the wedding ceremony and reception but they should also be instructed to be aware of the children in the wedding party. An experienced wedding video camera operator will be skilled at capturing the children at their best which is also when they are most likely to say or do things which will be cherished memories for the couple.

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Choosing a wedding theme

Choosing a wedding theme

Choosing a wedding theme Without a doubt, is one of the most fun decisions a couple will make during the process of planning a wedding is choosing a theme for the wedding. It is not necessary to choose a theme for your wedding but it can certainly help to give the wedding a more defined personality. Also, having a particular theme for the wedding can make it much more fun for the guests. This article will provide some information on how a couple can integrate a theme into all aspects of their wedding and will also provide some advice on choosing a theme.

Choosing a wedding theme
Dreaming of the blessed day

Couples who wish to incorporate a particular theme into their wedding plans should make a decision fairly early on in the wedding planning process about the type of theme they want to have. It is important to make this decision early because most couples start shopping around for invitations, thank you cards and personal stationary approximately five to seven months before the wedding date. This will give the couple plenty of time to select these items, order them and have them delivered in time to send the invitations out at least three months before the wedding date. Selecting wedding invitations that coordinate with the theme of the wedding will give guests a sneak preview of what to expect at the wedding.

If the wedding invitations can be used to give guests a sneak preview of the theme for the wedding the favors can be used to send guests home with a memento of the wedding which will always remind them of the theme. Incorporating the theme of the wedding into the favor for the guests is a good idea because it helps to create a memory for the guests. When favors are chosen without a great deal of thought or consideration they are often discarded shortly after the wedding. However, when the favors are chosen carefully to be tasteful reminders of the wedding the guests are much more likely to hold onto these items.

Choosing a wedding theme grandeur

From the invitations to the favors there are many opportunities for the couple to tie the different elements together to coordinate with the theme. The bride’s gown, the groom’s attire, the cake, the place settings, the music, the food and the floral arrangements can all be tailored to really match the theme of the wedding and create a sense of cohesion. The couple will have to decide how many of these elements they want to incorporate into the theme. It is possible to allow the theme to extend to all elements of the wedding without appearing cheesy but is also easy to overdue the theme. For this reason the couple should be careful to avoid making tacky decisions.

How to choose a wedding theme

Finally, while finding ways to incorporate a theme into every aspect of the wedding may not be difficult many couples find selecting a theme to be a considerably more difficult decision. The best advice we can offer is for the couple to select a theme that is truly meaningful to them. This is important because as much as the couple wants the guests to have a good time the wedding is for the couple and they will regret their decision if they are not true to themselves. We also recommend selecting a theme which will be fairly easy to incorporate into a number of different elements of the wedding. This is important because an obscure theme may sound like a great idea but if the couple is not able to find more than a few coordinating design elements the guests may not even be able to determine whether or not there was a theme to the wedding.

Choosing a wedding theme can really be a lot of fun, it should be an enjoyable experience with many fun filled memories for a long time to come.  Thank you for visiting how to live a happy and reading up on this important article Choosing a wedding theme. Please do share the this site link with your friends, thanks.

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Your wedding honey bunch

Your wedding honey bunch

It Is your wedding honey bunch. One big mistake many engaged couples make is allowing others to be too involved in the process of planning their wedding. This becomes a problem when the others who are involved have strong opinions which do not accurately reflect the couple. The opinions of the others may begin to influence the plans for the wedding and will likely result in a wedding which is not indicative of the tastes of the engaged couple. This article will discuss a few ideas for how a couple can handle situations where friends or family members are trying to control the wedding plans.

Your wedding honey bunch

Perhaps one of the most difficult wedding planning situations occurs when there is someone other than the engaged couple who is paying for the wedding. The reason why problems tend to occur in this type of situation is the friends or family members paying for the wedding, or contributing to the cost of the wedding, expect to have a say in the planning process. While it is certainly true that those paying for the wedding should have some say in matters that affect the budget, they should not expect to intrude on other aspects of the wedding planning. For example given the size of the guest list, the people paying for the wedding may rule out certain locations for the wedding because they will be too expensive. However, where two locations are priced equally, the couple should be able to decide between the locations based on their own personal preference.

Your wedding honey bunch after all

Unfortunately there are also many situations where the couple is paying for the wedding themselves but friends or family members are still intruding on the wedding planning process and trying to influence decisions. While it is easier in these cases to tell the friend or family member their opinions are not wanted than it is to do the same when the friend or family member is contributing financially it can still create problems. The friend or family member’s feelings may be hurt and it can cause a serious rift in the relationship. The best way to avoid this situation is to be clear from the start about the level of involvement you wish the individual to have in the process of planning the wedding. If this is not done and the pushiness of the friend or family member becomes a problem it is best to deal with the problem immediately rather than harboring resentment as the problem escalates.

Step by step moving ahead together

Still another situation in which an engaged couple may feel as though the plans for their wedding are out of their control occurs when the couple hires a wedding planner who is presumptuous and makes decisions without consulting the couple. This type of situation may also occur if the couple hires a wedding planner but does not speak up about their needs, wants and expectations. This may be because the couple has a hard time speaking up, the wedding planner is overly pushy or a combination of the two. Regardless of the cause of the problem, this is one of the easiest situations to handle. This is because the couple can fire the wedding planner if things are not working out. However, sitting down with the wedding planner and discussing the issues first is idea. This way the wedding planner has the opportunity to learn what the problem is and attempt to correct the problem.

Your wedding honey bunch regardless

Finally, a couple should always be willing to do whatever is necessary to maintain ownership for the wedding plans if they choose to do so. This may mean making some difficult decisions but it can also greatly improve the outcome of the wedding for the engaged couple. In a case where one set of parents or both parents are contributing to the cost of the wedding and being overly pushy about decisions it may be worthwhile for the engaged couple to consider paying for the wedding themselves. The couple may not be able to have as elaborate as a wedding but in the end they will be happier with the results if they are free to make all of the decisions during the planning process than they would be if they are being influenced by others.

Thank you for visiting How to live a happy and reading up on this important Your wedding honey bunch.  My hope is that this article was informative and useful for practical application.

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Hiring wedding planner

Hiring wedding planner

Hiring wedding planner may not all go so easily. Let’s face it; hiring a wedding planner can be very helpful. It can help to make the whole process of planning a wedding much easier and can alleviate a great deal of the stress normally associated with planning a wedding. However, if the couple is not careful to select the right wedding planner it can also sometimes cause more trouble than it is worth. This is especially true in cases where the wedding planner is either not listening to the couple and making decisions they do not approve of and in cases where the wedding planner is neglecting important tasks.

Hiring wedding planner
proactive lifestyle

Prevention is better than a cure

According to the adage, an ounce of prevention is worth a pound of cure. Keeping with this thought it is always a good idea for couples to carefully screen potentially wedding planners before selecting one of them to assist them in the planning of one of the most important days of their lives. It can be way too easy to get swept up in the excitement and simply hire the first wedding planner that comes along. However, this is not a good idea. It may work out alright in some cases but if things do not work out the plans for the wedding can be ruined. To avoid these types of problems, seek out experienced wedding planners who come highly recommended by trusted sources. Then interview these highly qualified candidates to select the one who is the best match in terms of price, style and personality.

Hiring wedding planner with good intentions

Even a couple who does all the right things in selecting a wedding planner may decide at some point that they have made a mistake. They may realize the wedding planner they selected is not qualified or is just not a good match in terms of style and personality. Regardless of the reason for the problems it is best to fire the wedding planner as soon as possible if things are not working out. This will help to ensure the couple has as much time as possible to either hire another wedding planner or plan the rest of the wedding themselves. It is worthwhile to attempt to resolve problems before firing the wedding planner but if these attempts do not work, the couple should not feel bad about making the decision to let the wedding planner go.

Hopefully, when the wedding planner was hired there was some type of contract signed. This contract should not only detail the expected duties of the wedding planner and the fees for her services but should also address the issue of terminating the contract. The contract should also spell out the terms associated with ending the contract early. A well written contract will ensure an amicable separation. However, if a contract is not signed and the agreement between the wedding planner and the couple is a verbal one, the issue of terminating the contract can be more difficult. In some cases it may even require the intervention of a mediator or judge. This can really add stress to the wedding planner process especially if the couple is behind in planning because of the problems with the wedding planner.

Guidelines to Hiring wedding planner

Finally, couples who fire their wedding planners should follow a few basic guidelines. First they should keep all communications with the wedding planner on a professional level and should avoid becoming overly emotional. This is important because burning bridges is never a good idea. Also, the couple should take care to have a plan of action for finishing the planning of the wedding when they fire their wedding planner. This may involve hiring another wedding planner or taking care of arrangements by themselves.

Next phase in planning a meaningful wedding is coming right up, keep reading……in the next post.